Hello girls and boys,
hope you have a nice Sunday.
Today my post is a little bit different than the others. It is about taking a break.
After my surgery at my back I learnt that it is important to take a break once a day. And that stress is not good for your health.
A lot of us are working at the office sitting all day. This is not healthy because the humans are made for movement.
It is important to have a balance between that.
For me it is running and going for a walk. Of course for my back I have to do weight training.
And at the moment I am loving to go for a walk because the fall is so nice. I take a deep breath and try to relax. Then you can see how beautiful it is in nature. If you are in a hurry you do not notice that.
And your body seasons to the cold weather. That is good for your health.
Of course there are different ways to relax. Sometimes I have a cozy day with a cup of coffee or tea at my sofa. Or reading a good book is also very relaxing.
Once a day you should do some things for yourself. You will notice that it is good for you.
Then you forget negative thoughts.
Good luck by having a try :-)
Have a nice Sunday. Bye bye.